Meditation is mental training aimed at cultivating a focused, easeful and nonjudgemental mind.
Meditation encompasses a variety of techniques aimed at harnessing the plasticity of the brain for the individual’s benefit. It is typically categorized into two major categories - open awareness and focused attention - although the subcategories widely target specific mental processes.
Meditation is an invaluable tool to incorporate into healing modules because it enables the individual to directly engage with his or her mental processing and better direct their internal flow of energy. By deliberating practicing a quieting down of mental distraction, the individual becomes a more active force in their own healing.